There are over 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars.
If you’re short on time there are 10-minute ab workouts and if you’re super advanced, and if you want to be pushed, their 60 minute “insane cardio workout challenge” is killer and promises to burn roughly 1,000 calories. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. CLICK HERE TO CONTRIBUTE TO THE SENTINEL SHARES PROJECT
